What is Yoga Therapy?
When clients seek out a yoga therapist, they are usually coming to get help with or relief from some symptom or health condition that is troubling them. In most cases, the instruction focuses on their condition and how the yoga techniques can help them feel better or improve their function.
Yoga is a great tool for healthy aging. It improves strength, flexibility, posture, and balance but offers much more than that. Yoga has been proven to help with many chronic conditions such as arthritis, osteoporosis, chronic pain, high blood pressure, or depression and anxiety. It's also a great practice for improving your cognitive health - through stress relieving techniques, and through stimulating neurogenesis in the brain and bringing more blood flow to the brain structures. Within a few Yoga Therapy sessions, you will learn a toolbox of practices that if practiced regularly, will help you stay active and enjoy the gifts life offers to you.
Yoga is a great tool for healthy aging. It improves strength, flexibility, posture, and balance but offers much more than that. Yoga has been proven to help with many chronic conditions such as arthritis, osteoporosis, chronic pain, high blood pressure, or depression and anxiety. It's also a great practice for improving your cognitive health - through stress relieving techniques, and through stimulating neurogenesis in the brain and bringing more blood flow to the brain structures. Within a few Yoga Therapy sessions, you will learn a toolbox of practices that if practiced regularly, will help you stay active and enjoy the gifts life offers to you.
One-on-One SessionsDuring a yoga therapy session, you will
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Fees for private sessions
1 session $100
First session is usually 1.25-1.5 h and following sessions are 1 h.
1 session $100
First session is usually 1.25-1.5 h and following sessions are 1 h.
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