Yoga Therapy, Yoga for Seniors

Has your balance and agility deteriorated and it's starting to prevent you from staying active? Do you suffer from arthritis, back pain, or Parkinson's disease? Yoga Therapy can help!

Do you wish to improve

balance
strength
flexibility
energy level
mood
control of symptoms
feeling of connectedness to who you are and to the world around you?

Book a session with me to find out how Yoga Therapy can help you and your unique health challenges. Or attend one of my classes to join a community of people with similar challenges.

I am a Certified Yoga Therapist, PWR!Moves Instructor, and Corrective Exercise Specialist based in the Bay Area, California. PWR!Moves is an evidence-based exercise developed for people with Parkinson's disease by Dr. Becky Farley, a neuroscientist and physical therapist. By combining yoga, PWR!Moves, and targeted strength training, person with PD can get the maximum benefits of all these unique approaches to control symptoms and perhaps even slow the disease progression. Research recommends to start an exercise program as soon after diagnosis as possible because inactivity promotes neurodegeneration in PD. Reach out to find out more and to get started!

Contact me to book a private session

Check out my class schedule:
Aging Well with Yoga classes
Parkinson's classes