Aging Well with Yoga Classes
Improve your strength, flexibility and balance in one of my Aging Well with Yoga classes. I currently teach an in-person class at the Piedmont Community Hall in Piedmont and two online classes on Zoom. The class is designed to benefit people with different age related chronic conditions such as arthritis, osteoporosis, balance problems, Parkinson's, etc. We use props and modification so that everyone can take advantage of the therapeutic benefits of yoga. We do asana (yoga poses), pranayama (breathing exercises) and basic mindfulness and meditation techniques, sometimes also mudras (hand gestures) and sounding.
I also like to incorporate a little bit of strength training with elastic bands and functional balance training. My students have noticed decrease in pain, better balance, more flexibility and strength, and better awareness of their body as a result of attending my class regularly.
I also like to incorporate a little bit of strength training with elastic bands and functional balance training. My students have noticed decrease in pain, better balance, more flexibility and strength, and better awareness of their body as a result of attending my class regularly.
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IN PERSON
Piedmont Community Hall Aging Well with Yoga - in person Thursdays 10:30am-11:30am Organized by Piedmont Recreation Department. Sign up here or call 510-420 3070. Please bring your mat, a yoga block, resistance band, and a mask. People of all color, skill levels, and genders welcome! |
Piedmont Community Hall
711 Highland Ave, Piedmont, CA (510)-420 3070 |
ONLINE ON ZOOM
Aging Well with Yoga on Zoom (online)
Wednesdays, 10am-11am, Gentle Yoga
We use a chair as a prop in this class. Seated, standing, and mat based practice included. Modifications suggested.
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Fridays, 10:30am-11:30am, Gentle Yoga
We use a chair as a prop in this class. Seated, standing, and mat based practice included. Modifications suggested.
Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Aging Well with Yoga on Zoom (online)
Wednesdays, 10am-11am, Gentle Yoga
We use a chair as a prop in this class. Seated, standing, and mat based practice included. Modifications suggested.
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Fridays, 10:30am-11:30am, Gentle Yoga
We use a chair as a prop in this class. Seated, standing, and mat based practice included. Modifications suggested.
Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Contact me if you'd like to start an Aging Well with Yoga class in your community!
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